Your One-on-One Pilates Studio on the Upper East Side

At Strong Center Contrology you can expect a challenging yet safe work out that is personalized to your individual needs using Gratz apparatuses: the Reformer, the Cadillac, the Wunda chair and small Barrel to name a few. Contrology systems of exercise are modified to accommodate not only your fitness goals but your weaknesses or injuries. However, pilates exercises are not a substitute for physical therapy and should not be used as such. Please get your physician's approval before starting any new exercise program.

The Six Principles of Contrology

  • Center
  • Control
  • Concentration
  • Precision
  • Flow
  • Breath

Through the Contrology system, you’ll learn how to concentrate on your precise movements, breathe correctly, and flow through the workout exercises. You’ll be able to do all these from your core.

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Jeremy Warren

Jeremy is a second generation classical Pilates teacher educated and certified by Romana Kryzanowska, named by Joseph Pilates the director of his New York City studio. Upon certification Jeremy was asked to join Romana's teaching team at Drago's Gym. (gone but not forgotten). Jeremy is forever grateful for his late mentor's humor, warmth and incredible generosity in sharing her years of experience and skill. Jeremy was fortunate to continue learning and working alongside Romana at Drago's Gym amongst the most dedicated and diverse clients and teachers in the world.

Jeremy meets each new client right where they are that day; the day of the session. Jeremy has taught throughout Manhattan and abroad after his certification and remains inspired by new clients and their needs.

Jeremy Warren

Jeremy is a second generation classical Pilates teacher educated and certified by Romana Kryzanowska, named by Joseph Pilates the director of his New York City studio. Upon certification Jeremy was asked to join Romana's teaching team at Drago's Gym. (gone but not forgotten). Jeremy is forever grateful for his late mentor's humor, warmth and incredible generosity in sharing her years of experience and skill. Jeremy was fortunate to continue learning and working alongside Romana at Drago's Gym amongst the most dedicated and diverse clients and teachers in the world.

Jeremy meets each new client right where they are that day; the day of the session. Jeremy has taught throughout Manhattan and abroad after his certification and remains inspired by new clients and their needs.

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Reach Out Today

Professional athletes, performers, or clients with eccentric schedules will appreciate the studio's flexible schedules. You may send an email to learn more details and schedule an appointment.

Contact

Reviews and Raves

“Do yourself a favor and invest in a few private sessions before heading to a group workout. With Pilates, proper form is everything. Doing it without knowing where its supposed to burn is a waste of your time.”

– L. Vogel via New York Post 2008

“Jeremy you ROCK!!
Thanks again for an amazing class!!”
– L. Vogel via New York Post 2008

Client Testimonials

“When I met you in January 2007 I was in the worst shape I had ever been in my life. I wasn’t sure how things had gotten that bad, but I knew I had to do something about it. I tried about six private instructors at six different Authentic Pilates studios in New York and once I had a lesson with you, I knew I had found the right teacher. Over the course of eight months, I had about 50 private Pilates sessions with you. My physical results were dramatic—-I lost 30 pounds and 5 inches off my waist. My friends were in complete shock. But it is more than just physical results that I am grateful for. Each session you gave me your enthusiasm, encouragement, compassion, and my favorite—-your sense of humor. You helped me to change the way I thought and felt about exercise. I now know I can enjoy Pilates for the rest of my life. You’ve helped me more than you know.”

– E. LaChica, Brooklyn, NY

"I was lucky enough to meet Jeremy very early in my practice of Pilates and will always be grateful for the amazing foundation he gave me. Jeremy has the right mix of friendliness and professionalism, and a joyous spirit which he conveys in his Pilates teaching. He understands bodies, all shapes and sizes and has an innate ability to customize a workout to get the most out of it without compromising the true Pilates method.”

– C. Bourke, New York, NY