Achieve Your Fitness Goals With Pilates Sessions
Achieve and maintain core strength and flexibility while expanding breathing capacity and heart strength.
Achieve your fitness goals with one-on-one pilates sessions.
Strong Center Contrology is a fully equipped pilates studio providing one-on-one sessions for clients in Manhattan, New York since 2002. Personalized Pilates sessions are 55 minute workouts rooted in the traditions of Joseph H. Pilates, the pioneer behind the Pilates method of physical fitness he named Contrology during his lifetime.
Contrology is the practice of coordinating focus on controlled movements from a strong center. Strong Center Contrology. Contrology is ultimately the study of your own control over your body movements through the systems of exercise. Contrology cultivates body awareness and a deeper understanding of how you use your body consciously and unconsciously, and how we all have the power to change and transform our minds and bodies.
Achieve a healthier body, a clearer mind and a deeper understanding of your own body: how you move and how to change unconscious habits with conscious practice.
And More!